Everything You Need to Know About the Ketogenic Diet

Story at-a-glance

  • A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis
  • Ketogenic diet also involves consuming high amounts of fiber. Foods that are rich in antioxidants are recommended as well, as long as they do not contain high amounts of sugar
  • Ketogenic diet is not only ideal for people who are suffering from chronic illness or obesity, but also for those who simply want to optimize their health
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